Many young people want to get huge muscles quickly, but muscle building can be slow and frustrating for some, so we offer you 3 ways to build your muscles faster, according to the "positive med" medical website.
Do not over-exercise
Intensive muscle training is of no use at all, as muscle use is not worth anything, as if you have not practiced before. Therefore, it is preferable to train for three separate hours on weights rather than intensive one-hour training.
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Healthy diet
The most important elements your body needs are drinking plenty of water, protein, amino acids found in milk and cheese, as well as fresh vegetables, fish, seafood, meat and fruits.
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Avoid habits harmful to health
You should avoid smoking, soft drinks, and junk food, as they damage the body in general, and slow down the process of building and inflating muscles.