What is currently emerging are tips on weight loss. However, a large number of people suffering from weight loss lead to diseases and negative health outcomes. Anorexia is due to several causes:
- The incidence of serious diseases such as cancer. Because of the large number of drugs and chemotherapy, the feeling of nausea increases and the taste of the patient changes. The amount of food it consumes decreases.
Sometimes the patient gets a sore mouth. In this case, it is difficult for the patient to eat normally, resort to cold foods and easy chewing to avoid the pain.
- Food disorders such as anorexia or bulimia, so that the person distanced himself from food very harshly and thus becomes a weight far less than the required healthy weight.
- Many suffer from a type of dysfunction in the gland secretions. Resulting in a weight loss time that increases the appetite of the person and increases the proportion of calories consumed daily.
- There are some surgeries, especially that include stomach and Egyptians cause a change in the pattern of food, leading to a decrease in weight and appetite.
- The moderate and regular diet with daily exercise, a speed of metabolism and age can cause weight loss if the goal of the diet is not to lose weight.
- Of course, psychological pressure share, it leads to an increase in appetite or decline.
If the weight is unhealthy, it is normal for a person to lose minerals and vitamins that lead to:
- Diseases in the bone and high rate of osteoporosis, especially in the elderly and after the interruption of the menstrual cycle in women. This is due to the lack of calcium phosphor and vitamin D that feed the bone.
- Heart dysfunction caused by weakness and low pressure.
- Decreased energy, negatively affects the daily movement of mind and memory.
Digestive dysfunction causes puffiness and constipation.
- The interruption of the menstrual cycle in women sometimes due to lack of fat.
-Heat the body heat due to the amount of fluids that enter the body.
How can we fight this decline by weight and compensate for a loss of energy, minerals, and vitamins?
Calorie intake is determined in a moderate manner and gradually increased by weight loss, health condition, age, sex and type of sport if exercised. Here are some tips for weight gain:
- Eat 3 main meals during the day with 2 snacks. If you have a loss of appetite, you can take more than 5 small meals divided during the day on the condition that you are moderate in fat, proteins, and carbohydrates.
- Stay away from diet or fat-free products, especially milk and milk products. It gives a significant percentage of calcium and vitamin D and contains calories that help you gain weight.
- Eat meat to secure iron but not necessarily to be rich in fat as lamb. The goal of the diet is to increase weight in a healthy way, not random, which leads to negative results in the long term.
- Eat fruits and vegetables to secure vitamins. They are also rich in fiber, helping to get rid of constipation problems. However, it is recommended to eat a few vegetables because they contain a small amount of calories and lead to a sense of fullness, making it difficult to gain weight.
- Drink juice and fruit-rich cocktails. They can be modified by increasing avocados or raw nuts that give energy, and unsaturated fats.
- Eat healthy and high-calorie snacks: a slice of walnuts and raw almonds, a piece of pan-me or bread or toast with a tablespoon of honey rich in antioxidants. Avocados or pineapples can be increased in salads or in the cooking and butter is increased from time to time and moderately in some dishes. We emphasize the moderation of pans and fatty foods, as the diet should be moderate and healthy.
- Stress the flavor of food. As mentioned previously, the patient can suffer from a defect in the sense of taste, so it is recommended to increase spices and spices that help to increase appetite.
- Relieve stress and provide a nice environment for friends when eating.
- In some cases, the patient may resort to dietary supplements under the supervision of a nutritionist and doctor.
In the end, weight gain should not be indiscriminate, it has to be moderate in calories, fat carbohydrates and proteins to secure all the minerals, vitamins and energy of the body.